“Elizabeth’s knowledge and compassion made my postpartum journey not only manageable, but transformative. I lost 10kg while exclusively breastfeeding — without ever feeling restricted or overwhelmed.”

I am thrilled to share my experience working with Elizabeth Cooney, a dedicated nutritionist who specialises in women's and children's health. As a new mother, six months postpartum with my third child, I was eager to lose weight while ensuring that my ability to produce milk for my exclusively breastfeeding daughter was not compromised.

From our very first meeting, I felt Elizabeth's warmth and understanding. She took my goals and unique considerations into account, creating nutrition plans that were not only effective but also easy to integrate into my hectic lifestyle. I appreciated her focus on realistic and sustainable lifestyle changes, which made the process feel manageable rather than overwhelming.

Her advice was practical, allowing me to enjoy a fulfilling diet without feeling hungry or irritable at the end of the day. To my delight, I started seeing results almost immediately. Over the course of six months, I lost 10kg and am now on my way to shedding another 5kg!

Elizabeth’s approach is rooted in knowledge and compassion, making her plans both sustainable and achievable. I wholeheartedly recommend her to any woman looking to improve her health and well-being, especially during the demanding postpartum period. Thank you, Elizabeth, for your incredible support and guidance!

FB, 36 | Weight loss, Postpartum support