After 15 years in the fashion industry as a graphic designer and art director, I found myself increasingly drawn to the incredible ways food, stress, sleep, and environment can shape our health.

What started as a personal journey to feel more energised and in control of my family’s and my own well-being led me to study a Nutritional Therapy at College of Naturopathic Medicine. Along the way, I realised that so many people are silently struggling with things that aren’t taken seriously enough—period pain, fatigue, bloating, skin flare-ups, insomnia, mood swings. We’re told it’s “normal” or given a temporary fix, but rarely ask: why is this happening in the first place?

My approach focuses on the root-cause and the whole-body. I specialise in women’s health (from hormones and fertility to perimenopause and postpartum) and children’s health (breastfeeding support, introducing solids, early years nutrition, teenage years through age 25). 

I work with people who want real answers, not just symptom relief. And I do it in a way that’s sustainable, flexible, and judgement-free. Yes, that means wine and pasta can still have a place at the table. It’s all about balance.