Services

How I Can Help

Whole-body, root-cause support for women and families. I offer personalised care for common (but often ignored) symptoms across all life stages—combining integrative nutrition with realistic, sustainable solutions.

  • From first period to post-menopause, I support women through every transition.
    • Irregular or painful periods
    • PMS & PMDD
    • Endometriosis
    • Perimenopause & menopause symptoms
    • Hormonal shifts post-birth control
    • Post-pill and period return support

  • Foundational nutrition and support for conception, pregnancy, recovery, and beyond.
    • Fertility prep (natural or assisted)
    • Nutritional support during pregnancy
    • Postpartum recovery
    • Breastfeeding nutrition
    • Birth prep and energy balance
    • Mood, sleep, and hormone support post-birth

  • Nutritional foundations to support growing bodies and minds from birth to 25.
    • Constipation, reflux, or digestive discomfort
    • Eczema, allergies, or skin flare-ups
    • Fussy eating or food sensitivities
    • Sleep struggles
    • Anxiety, low mood, or emotional regulation
    • Acne, period issues, or puberty support

  • Helping you balance the internal rhythms that affect energy, mood, metabolism, and focus.
    • Low energy or burnout
    • Anxiety, irritability, or mood swings
    • Sleep disturbances
    • Brain fog
    • Blood sugar imbalances
    • Cycle-related mood changes

  • Because healing almost always starts in the gut.
    • Bloating, constipation, or IBS
    • Reflux or indigestion
    • Food sensitivities
    • Leaky gut and gut-lining support
    • Gut-hormone and gut-skin links

  • Personalised nutrition to restore balance and strengthen your foundations.
    • Insulin resistance
    • Weight changes (loss or gain)
    • Nutrient deficiencies
    • Thyroid support
    • Low-grade inflammation
    • Detoxification and liver support

  • Free Discovery Call

    Free
    Duration:     15 mins

    Unsure where to start? Book a no-pressure chat to see if we’re a good fit. I’ll answer your questions and help you decide on the best next step.

  • Initial Consultation

    £105
    Duration: 75 minutes (online or in person)

    Your journey begins with a deep-dive into your health story — past and present. We’ll explore your symptoms, medical history, lifestyle, and goals. After the consultation, you'll receive:

    A personalised nutrition and lifestyle plan

    Supplement recommendations (if appropriate)

    Functional testing advice (if needed)

    Practitioner-only discount codes for supplements

    Includes: Email summary, action plan, and any relevant resources within 72 hours.

    Suitable for: A starting point for your wellness journey.

    Recommended: Follow-up consultations every 4–8 weeks, depending on your health needs and progress.

  • Follow-up Consultation

    £75
    Duration: 45 minutes

    This session is for review, refinement, and support. We’ll check your progress, adapt your plan as needed, and troubleshoot any challenges. Ideal for:

    Your personalised nutrition and lifestyle plan, refined with updates since your initial appointment.

    Supplement recommendations (if appropriate)

    Functional testing advice (if needed)

    Practitioner-only discount codes for supplements

    Includes: Email summary and practical resources after each session within 72 hours.

    Suitable for: Ongoing support following your initial consultation.

    Recommended: Every 4–8 weeks, based on your unique health objectives.

  • The Health Reset Plan

    £225
    Duration:     8-12 weeks

    1 x Initial Consultation

    2 x Follow-Up Consultation

    Resources/handouts (meal ideas, supplement info)

    Email check-ins between appointments

    Includes: Initial and follow-up consultations follow format described.

    Suitable for: A focused, in-depth approach to address specific symptoms or provide continued support. Ideal if you're seeking clarity, structure, and accountability in restoring your health over time.

Book Now

How it works

  • All consultations take place online via secure video call, allowing you to receive expert, personalised support from the comfort of your own home.

    I currently work with clients across the UK, Europe, the US, and Australia. Virtual practice ensures flexibility, privacy, and ease.

    Time zones and availability are considered — you’ll be offered appointment times that suit your location.

    If you’re outside the UK, please note:

    • Functional testing and supplements may vary based on your country of residence

    • I’ll always recommend region-appropriate options

    • Tailored nutrition and lifestyle advice

    • Practical handouts and tracker tools

    • Supplement and lab test guidance (only if relevant)

    • Practitioner-only discounts on products

    • Referrals to other professionals where helpful

    1. Book online — Choose a time that suits you.

    2. Pre-consultation forms — So we can make the most of our time together.

    3. Personalised support — With recommendations emailed within 72 hours.

    4. Ongoing care — You’re never left to figure it out alone.

    • Payment is required in advance to secure your session.

    • Payments can be made via Stripe or bank transfer.

    • 48-hour cancellation policy applies.

Health is wealth as they say. When you invest in your health, you gain the freedom to live fully. It’s not about being perfect, but about being intentional.